Wake Up Tomorrow Stronger And Closer To Your Goals

By Katya Juliet

I absolutely loved this and had to share.

Recently, I have been writing about positive self-talk as a base to communicate and build stronger relationships with others. That includes relationships in the professional world. In business, we know just how important a skill it is to build lasting networking relationships that will help grow and evolve our businesses most effectively. To do this takes focus and dedication. I feel the article I am about to share with you is a great resource for anyone who is looking to refocus, rebalance and officially make positive progress within his or her busy professional lives.

How To Transform Your Life in 6 Minutes a Day, by Hal Elrod, was featured on Entrepreneur.com on 10/3/14. This article walks you through a wonderful new way to start your day, while getting in some of the most positive, self-affirming and personal development best practices out there today.

Click on the link to view entire article and detailed instructions. Here is an excerpt and overview of Elrod’s acronym “SAVERS”:

How To Transform Your Life in 6 Minutes a Day

But who has time for that, right? Luckily, there is a method to do it in as little as six minutes a day. Enter the life SAVERS, a sequence that combines the six most effective personal development practices known to man. While someone could invest hours on these practices, it only takes one minute for each — or six minutes total — to see extraordinary results. Just imagine if the first six minutes of every morning began like this:

  • Minute 1: S is for silence.

  • Minute 2: A is for Affirmations.

  • Minute 3. V is for visualization.

  • Minute 4. E is for exercise.

  • Minute 5. R is for reading.

Although we do see these same methods promoted by others, most of them emphasize putting in at least 30 minutes of journaling or reading at night, for example. Which is just a constant struggle for many of us as entrepreneurs, parents, and professionals because of the time element alone. The 30 minute + methods can be risky for two reasons. First, if we are unable to find that suggested amount of uninterrupted time, it can be easy to give up on self-improvement techniques and second, even the added stress of feeling like you have failed to accomplish one more thing can send one spiraling down a less productive or stagnant path. Don’t let that be you.

This 6 minute wake up routine may be the best way to finally transform your busy life and transcend your personal development. Want to wake up every day feeling stronger and closer to your goals? Take a look and see if this might be right for you!

Hal

 

TOPIC:

How To Transform Your Life in 6 Minutes a Day

Thank you for following and sharing iflourish. Have a beautiful day!

 

 

blackBLOGO-coral-grey-beigeFor additional support or consulting services, feel free to contact Katya Juliet through her business website, Buzzword-Consulting. Buzzword Consulting offers affordable digital marketing services, communication consulting, copywriting, PR & Social Media Management for small businesses, start-ups, entrepreneurs & non-profit Organizations. 

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An Introduction to Neuroplasticity and Communication

By Katya Juliet

Every moment of every day, your brain is changing and it is affecting your mind. Yes, your brain and your mind are two different things.

In my quest to better understand the power of positive vs. negative self-talk and its effect on both our daily life and physical brain, I stumbled upon acclaimed Author and Psychologist Dr. Shad Hemstetter’s two books What To Say When You Talk To Yourself and The Power of Neuroplasticity, both of which are absolutely incredible. I highly recommend them and will be writing, referencing and sharing concepts from them.

“You are creating, at this moment, the person you’re going to become tomorrow, and you are physically wiring that person into your brain.” – Dr. Shad Hemstetter

First off, I want to introduce the concept of Neuroplasticity and how it relates to communication. Neuroplasticity can be defined as: “The brain’s ability to reorganize itself by forming new neural connections throughout life.” More specifically, neural pathways and synapses change in response to the changes going on inside you and around you: behavior changes, the way you think or feel emotion as well as changes in your environment and even damage to your brain are all factors.

When we communicate and receive feedback with other people as well as with ourselves (both consciously and unconsciously) those brain changes are taking place simultaneously. Thus, how we communicate (tone, emotion, volume) and what we communicate (positive or negative) literally changes who we are physically, who we think we are mentally, and therefore, changes how we communicate in the future as well.

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As I mentioned before, our brains and our minds are not one the same. In Chapter 7 of The Power of Neuroplasticity, Dr. Hemstetter breaks down the way it works in four parts using a computer analogy that makes it pretty easy to understand.

Part 1 The Basic Computer: This represents your physical brain.

Part 2 The Software: This represents your neural pathways and circuits we call “programs.”

Part 3 The Computer Operator: This is you – the “you” that you’re aware of. This is your conscious, thinking mind,

Part 4 The Silent Controller: This is your brain on autopilot.

Lastly, your “Subconscious Mind” is your brain’s neurons silently firing. Which leads me to my concluding thought on the introduction of this topic. Ready for my deep-thought moment?

I was watching The Dr. Phil Show one afternoon (Haha, at least I admit it) and it was a show on Bullies and Bullying. In his council to a young woman, he mentioned that what one person may have only said to us one time can actually be repeated to ourselves, by ourselves, hundreds of thousands of times a day! In that moment it registered. How much of what I think I hear is actually being told to me by others and how much of it is me saying or repeating it to myself?

For example, when we argue with someone and say things like “you always say this” or “you always do that” and they adamently say that it’s not true – while we may actually feel that way – could it be possible that they did do or say it one, maybe two times, and because it impacted us so, we then continued to repeat it to ourselves, neurologically and unconsciously, the rest of “all the times”? Wow.

In later blogs, I will share more of Dr. Hemstetter’s work and methods he shares on how to learn to self-talk with more positivity and keep an overall healthier and more optimistic mindset. This topic is very fascinating and helpful to recognize that sometimes the way we self-talk and communicate may be making our own lives better or most likely, more challenging, and certainly causing impactful change to occur within our brains 24/7/365.

What are your thoughts on Neuroplasticity? Are you interested in learning more?

blackBLOGO-coral-grey-beigeFor additional support or consulting services, feel free to contact Katya Juliet through her business website, Buzzword-Consulting. Buzzword Consulting offers affordable digital marketing services, communication consulting, copywriting, PR & Social Media Management for small businesses, start-ups, entrepreneurs & non-profit Organizations. 

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Conscious Communication Starts With Positive Self-Talk

By Katya Juliet

In our busy day-to-day lives it is easy to say the wrong thing or simply get lazy and communicate on autopilot. Our ability to communicate as a basic human function often becomes so mindless and habitual, it can get overlooked and forgotten. But communicating with conscious effort and awareness is in fact the key to any healthy and lasting relationship.

This blog is dedicated to learning how to better communicate within the many diverse relationships of our lives. Now, when I say relationships, I am including the romantic “love” kind, of course. But also, the relationships you have with your family members, platonic friendships and professionals need your time and energy too.

Our lives are full of dynamic interactions and no relationship is exactly the same. They can thrive in different environments and require more or less energy, yet all rely on good communication and active listening. Some relationships may initally feel more natural and easier to navigate and maintain than others. But over time, all relationships require effort and attention including your most intimate relationship of all: your relationship with yourself. Who would have thought? We have more conversations with ourselves on a daily basis than anyone else!

Self-Talk

Start by following one simple rule: Don’t say anything to yourself that you wouldn’t say to anyone else. Be gentle and encouraging with yourself. 

If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you.” – Mayo Clinic

How we talk to ourselves inside our heads can have a tremendous effect on how we feel and thus, effect how we interact with the world around us. So, before we can truly master the art of communication in all of our external relationships, we need to spend a little time on ourselves. By learning to form conscious and constructive thoughts and saying positive affirmations aloud, we have the power to change the way we think and feel with some basic exercises, training and practice.

Practice Thinking Positive 

I-AM

It all starts with our concept of Self-Identity and understanding our own as best we can. Google defines Self –Identity as “the recognition of one’s potential and qualities as an individual, especially in relation to social context.” Miriam-Webster defines it as “the quality that makes a person or thing different than others.”

Both of these definitions help explain Self-Identity from a communication perspective:we learn how to communicate first from our social environment, interactions and especially the feedback we receive from other people around us starting at very young ages. It is those same interactions that help shape our personal identities and self-image. While we continue to learn and further develop our communication skills over time, the imprint of those initial environments and interactions shaped the core of who we believe ourselves to be and how we communicate inside and out. But don’t worry –  if your outlook tends to error on the negative side or you suffer from chronic critical self-thoughts, you are not alone and there are ways to combat it.

“If you tend to have a negative outlook, don’t expect to become an optimist overnight. But with practice, eventually your self-talk will contain less self-criticism and more self-acceptance. You may also become less critical of the world around you. When your state of mind is generally optimistic, you’re better able to handle everyday stress in a more constructive way. That ability may contribute to the widely observed health benefits of positive thinking.” –Mayo Clinic

HERE ARE SOME OF THE TIPS LISTED ON THE MAYO CLINIC WEBSITE TO HELP YOU PRACTICE YOUR POSITIVE THINKING AND SELF-TALK.

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TO VIEW MORE REGARDING POSITIVE THINKING AND SELF-TALK, GO TO MAYO CLINIC BY CLICKING HERE.

Healthy relationships start with a positive mindset and thrive with effective communication. So remember, if i flourish, we flourish! Please share how you practice keeping a positive mindset and what has helped you with your self-talk habits in the comments below. Thanks!

blackBLOGO-coral-grey-beigeFor additional support or consulting services, feel free to contact Katya Juliet through her business website, Buzzword-Consulting. Buzzword Consulting offers affordable digital marketing services, communication consulting, copywriting, PR & Social Media Management for small businesses, start-ups, entrepreneurs & non-profit Organizations. 

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