Mental Health Wellness Tips For Quarantine

This was a post shared on facebook back in March 2021 regarding mental health during the pandemic & quarantine, but … More

Have you fallen into this Social Media Trap?

What would you like your Social Media experience to be in 2018? I have heard many people share they want … More

We have all heard of SMART goals but have you heard about FLY Goals? Why are goals so important? There … More

Expectations – reality = Disappointment. Yet, for many of us, despite this, our hearts remain resilient and full, continuing to … More

The happiness of your life depends upon the quality of your thoughts…

Small Talk. If you don’t like it, you’re not alone. In fact, 92% of Americans say they feel uncomfortable during … More

By Katya Juliet Negotiation Skills and Interpersonal Relationships It seems that there is a small misconception out there: that negotiation … More

By Katya Juliet I wish Forgiveness 101 was a class taught in grade schools and high schools everywhere. We are … More

By Katya Juliet Did you know? According to the research cited in the book What To Say When You Talk … More

By Katya Juliet We know every relationship requires positive energy and mutual efforts in order to stay healthy. But what … More